We have selectorized weight machines as well as free weights. Our cardio equipment consists of Ellipticals, treadmills, row machines, stair climber, Max7 trainer, Hi-Trainer Pro Performance analyzer, Stationary, Spin and Airdyne bikes. We have DVD players throughout the gym for your viewing pleasure to play a workout video from our selection or one that you bring in from home.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.